The book by Amira Mor — now a daily practice
A 24-week journey built from The Life You Choose — two quiet moments a day, on the phone already in your pocket.
Works in your browser now · iPhone & Android coming · nothing you write ever leaves your device
Awareness changes everything.
In the thoughts we believe.
The habits we repeat.
The emotions we follow.
The things we tolerate.
And the choices we make when no one is watching.
Amira Mor, The Life You Choose
The method
This is not a course you watch. It is a practice you live — a question in the morning, carried through your day, and answered honestly at night.
A short reading, a practice for the day, and one line to carry with you.
You notice. You pause. In that pause, a choice becomes possible.
One question. You answer it in your own words, for no one but yourself.
Week one, day one — exactly as it appears
This morning's mirror · Day 1
Awareness does not begin with change.
It begins with noticing.
Today's practice
Whenever you catch yourself on autopilot, quietly say:
“I'm noticing.”
Then continue your day.
Carry this with you
What I can notice, I can eventually choose.
Pause. Choose. Live.
The shape of it
The book is in four parts. So is the practice — otherwise twenty-four weeks arrive all at once and overwhelm.
Seeing the unconscious life you have been living.
Weeks 1–6Understanding what has been shaping your inner life.
Weeks 7–13Creating your chosen character and becoming whole.
Weeks 14–20Living consciously, knowing that your life is limited and precious.
Weeks 21–24One hundred and sixty-eight days
Every mirror is one day. Every row is one week. You will not do them all at once — only the one in front of you.
24 weeks · 168 mirrors · 25 keys
What changes
The four journeys are not four subjects. They are one movement — from living a life by habit to living one you have chosen.
One key for your intention. Twenty-four keys for the journey.
Each completed week gives you one — not a badge, not a score. A reminder of
what you were willing to see.
Where it comes from
Every mirror, every question and every key in this practice comes from Amira Mor's book. The app does not replace it — it is where you live it, one day at a time.
“A meaningful life is not found. It is shaped by awareness, choice by choice.”
Read about the bookReaders
The author of the method
Author, creator and internationally recognised performer. Across four decades she built a career as a dancer, choreographer, director and producer — choreographing New York City Ballet dancers at Lincoln Center, performing for U.S. troops in Guantánamo Bay, and appearing in Sex and the City 2.
Her own path through success, loss and reinvention became the questions behind this work: Who are we beneath our stories? How much of our lives are we consciously choosing?
Featured in
The whole journey
Not a subscription. Twenty-four weeks is a finite thing — you pay once, and it stays yours, however long you take.
Begin free — the first week is yours to try
$19.99
once · not monthly · never again
The book itself is sold separately — the practice stands beside it.
The journey runs in your browser right now — on your phone, tablet or computer. Nothing to install.
Begin the journeyComing to
Your reflections are saved on your own device and nowhere else. No account. No server holding them. No analytics, no tracking, no advertising. Not Amira, not anyone, can read a word of it — and you can export or delete everything at any moment.